Where healing, growth, and self-discovery come together.
Located in Mystic, CT, Pranayama Studios is an intimate wellness studio dedicated to fostering connection, belonging, and personal growth through holistic breathwork, yoga, and spiritual practices. Our studio is a welcoming, inclusive sanctuary for real people with real lives. Whether you’re stepping onto the mat for the first time or deepening a long-standing practice.
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Why Pranayama?
This is a safe space for spiritual curiosity, growth, and healing. Without judgment or pressure. Like-minded individuals, often on their own healing journeys, come together here to breathe, move, expand, and find community. From group classes and men’s/women’s empowerment circles to personalized 1:1 coaching, we offer a wide range of services to support your holistic wellness.
What We Offer
Studio Calendar
UPCOMING eVENTS
Meet The Team
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Community experiences with Johnny
Johnny’s presence is what makes the breath work transformative. The energy he brings to the session is intuitive, non-judgmental, and calming. For these sessions to be effective as they are, you have to be willing to trust, let go, and receive.
Johnny makes space for all of that to happen and meets each individual where they are
Natural teacher. I can see the curiosity that Johnny has. He is only going to grow into a more expansive multi-genre force.
I’ve worked with breath before, so I knew what I was getting into, but Johnny truly impressed me with his skills as a breathworker.
He listened to me and during the session, was able to say just the thing I needed to hear in order to have a release. I had more physical releases this time than others, but I knew it was moving and that was the most important part. I felt safe and heard and supported by Johnny and his guidance was right on task.
Johnny’s presence, guidance, and energy set the tone for the experience… remarkable. Johnny and the atmosphere he created enhanced the experience!