Where healing, growth, and self-discovery come together.

Pranayama Studios

Located in Mystic, CT, Pranayama Studios is an intimate wellness studio dedicated to fostering connection, belonging, and personal growth through holistic breathwork, yoga, and spiritual practices. Our studio is a welcoming, inclusive sanctuary for real people with real lives. Whether you’re stepping onto the mat for the first time or deepening a long-standing practice.

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Portrait of Johnny Longinidis, founder and breathwork specialist at PRANAYAMA Studios in Mystic, CT, offering somatic release coaching.
Portrait of Johnny Longinidis, founder and breathwork specialist at PRANAYAMA Studios in Mystic, CT, offering somatic release coaching.
Portrait of Johnny Longinidis, founder and breathwork specialist at PRANAYAMA Studios in Mystic, CT, offering somatic release coaching.
Portrait of Johnny Longinidis, founder and breathwork specialist at PRANAYAMA Studios in Mystic, CT, offering somatic release coaching.

Why Pranayama?

This is a safe space for spiritual curiosity, growth, and healing. Without judgment or pressure. Like-minded individuals, often on their own healing journeys, come together here to breathe, move, expand, and find community. From group classes and men’s/women’s empowerment circles to personalized 1:1 coaching, we offer a wide range of services to support your holistic wellness.

PRANAYAMA Studios logo, a holistic breathwork and yoga studio in Mystic, CT.

What We Offer

Re-Inspire Breathwork

Led by Johnny, this coaching arm offers breathwork journeys, mindset mentorship, and transformational retreats.

Group Yoga Classes

Flow, Restorative, and everything in between. View our monthly calendar below.

Private Sessions

One-on-one yoga, breathwork, and personal coaching tailored to your journey.

Studio Calendar

UPCOMING eVENTS

Schedule graphic for the Intro to Breathwork group class held every Wednesday evening at PRANAYAMA Studios in Mystic, CT.
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      Meet The Team

      JOHNNY LONGINIDIS

      Owner & Founder

      BETHANY KOVO

      Nutritionist, intuitive coach, and creator of the Empowered Self Method.

      KIAH DREMEL

      Teacher/Instructor

      READY TO GET STARTED?

      View Schedule & Book Now

      Monthly Packages

      Join Our Newsletter

      Stay connected with upcoming classes, special events, and retreats designed to support your growth. Be the first to hear about new offerings, inspiration, and community updates

      1:1 Coaching

      Breathwork

      Retreats

      TRAININGS

      Community experiences with Johnny

      Johnny’s presence is what makes the breath work transformative. The energy he brings to the session is intuitive, non-judgmental, and calming. For these sessions to be effective as they are, you have to be willing to trust, let go, and receive.

      Johnny makes space for all of that to happen and meets each individual where they are

      Kathleen M.

      Natural teacher. I can see the curiosity that Johnny has. He is only going to grow into a more expansive multi-genre force.

      Matt D.

      I’ve worked with breath before, so I knew what I was getting into, but Johnny truly impressed me with his skills as a breathworker.

      He listened to me and during the session, was able to say just the thing I needed to hear in order to have a release. I had more physical releases this time than others, but I knew it was moving and that was the most important part. I felt safe and heard and supported by Johnny and his guidance was right on task.

      Tricia R. , Yoga Studio Owner

      Johnny’s presence, guidance, and energy set the tone for the experience… remarkable. Johnny and the atmosphere he created enhanced the experience!

      Patti P. , Meditation Teacher