It’s the first conscious action we take at birth and the last as we transition to our next stage of existence.
Directly connected to our central nervous system, it influences our reaction to experiences, and our experiences influence how we breathe.
It’s truly the Alpha and Omega of Life!
Throughout my journey of healing childhood, teenage, and young adult trauma, I have consistently found my way back to the foundation of transformation. What I believe is at the core of any modality of therapy…