If you are ready to take control of your life, your anxiety and your future…
You’ve come to the right place!
You already know how difficult it can be to maintain these goals when life hits you with challenges.
What Could Become Possible
For You If You
Noticed a stressful situation right BEFORE you lost your temper?
Had a natural tool to control your stress?
Were more present with family and friends
Understood your emotions better instead of not knowing why you feel how you feel
Had a deeper connection and awareness of your body
Got deep and restful sleep
Strengthened your aerobic capacity in exercise
You've come to the right place
It's time to take your power back and USE your BREATH and body to do so.
Did you know?
Your breathing is directly correlated to your central nervous system, the efficiency of your energy systems,
your stress levels, and your state of mind?
I breathe from a deeper place, I manage stress with a lesser neurological reaction, and I've never seen so much rapid change in my life. I'm becoming so much more balanced in my life! Couldn't be more grateful for the work we have done together.
I thought I was doing ok but after meeting with
Johnny I realized that I had accommodated to the pneumonia and stress by breathing very shallowly. Johnny helped me realize this and begin to get in touch with my actual lung capacity. He also
introduced me to the idea of breathing almost
exclusively through my nose.
There are 2 ways we can work together on your breathing
Re-inspire: Breathwork 101 Course
Want to learn at your own pace, on your own Time
Recorded Course with over 4 hours of exercises, aspects and content
Bonus Material plus a 24 page downloadable Workbook
Are interested in learning about all aspects of breathing
Have heard about how breathwork is helping athletes perform better
Have been dealing with anxiety and stress with no healthy outlet
Want to sleep deeply and naturally
Looking for tools to ‘refill your cup’
Have breathing pattern disorders that haven’t been addressed
The amount of study Johnny has put in shows through right away; when I began the course, it was so obvious to me that this man was an expert and that got me invested quickly. I also loved how flexible the course was; I could try and attend live, but if that didn't work out it was always recorded
Johnny does an amazing job at holding space and making me feel supported and grounded. He is extremely knowledgeable on a wide variety of breathing techniques, and he is a fantastic teacher. I highly recommend his class to anyone interested in tapping into the power of the breath.