Hey! I’m Johnny and I’ve made it my life’s mission to help guide people back into their breath and body, providing them tools to understand their anxiety, stress and old traumas. To empower people to live fully and radically authentic. I’m not here to heal you. I’m here to show you you’ve always had the tools to do it yourself; and it starts with the most basic of human functions.
Why Breathwork?
Benefits & Outcomes
Why Breathwork?
Benefits & Outcomes
YOUR BREATH!
I discovered I was breathing dysfunctionally when I was 29 after my first yoga class. Honestly, I thought I was an amazing breather before that class. I ‘powered’ through every workout, argument and heartache and barely ever showed my emotions. EVERYWHERE in my life I was hiding the deeper emotions of pain, anger, resentment and fear; including that yoga class where I was red faced and suffering and told everyone ‘that wasn’t that bad’. This is how I thought I was supposed to carry myself. To be a successful, powerful, respected man in today’s society. I had created this pattern unknowingly as a child. Every time I was faced with a stressful situation, I would hold my breath or breath extremely shallow. To hide my real emotions. No one ever told me this was inefficient, taxing my body with stress (physically and emotionally), keeping me in a perpetual ‘fight or flight’ state and holding me back from expressing who I truly was underneath all the armor of protection.
I was a mess and had had enough. It was time to make a change. I went on a mission to seek out the brightest minds in the field of breathing. I immersed myself into yoga in 2011 and became a certified teacher in 2016 from the Mystic Yoga Shala. Studied the principles of Pranayama (sanskrit for ‘control of the breath’) techniques yogis used for millennia to heal and raise their levels of consciousness. The breath was and still is at the core of my practice and I challenged myself in each class I took to be as conscious as possible of my breathing no matter how tired, uncomfortable or hot I was. I practiced the Wim Hof technique for years jumping in cold icy waters before it was a trend. I sought out breathwork seminars from around the globe from Steve Maxwell to Dan Brule to The Oxygen Advantage, where I ultimately earned my certification in 2018. I never shared anything I didn’t practice extensively on my own. I became my own lab experiment before I ever shared my teachings with anyone.
All the while, I was evolving into a different person. I was more open. More aware of scenarios around me and my reactions towards them. I was uncovering limiting beliefs and patterns that had been unconsciously running my life for decades. I knew if a situation wasn’t right for me before I lost my temper, my body would tell me. If I did happen to lose my temper, I had a way of coming back to my center. Incredibly, this was all stemming from my shift in breathing.
It was time to share what I had learned and experienced. There were so many schools of thought out there. Practice this dogma or only breath this way or that way to get you to this place of awareness, connection and serenity….and what I found is that all of them had their place. There were thousands of winding paths to get to the same destination. It was just a matter of finding which one worked for each individual.
Get Exclusive Access To Johnny’s Video: 7 Minutes to Destress
with your Breath. Download Now!
Maybe you’ve heard of breathwork and have tried some techniques on your own but don’t really know which exercise is right for you. This course will provide all of the information to make that decision for yourself
Taking this course will shed some well needed light on the most effective tool available to access your emotional state, shift it in real time and lead you into a state of presence and deeper understanding of who you truly are in real time
Testimonials
Sundari
The amount of study Johnny has put in shows through right away; when I began the course, it was so obvious to me that this man was an expert and that got me invested quickly. I also loved how flexible the course was; I could try and attend live, but if that didn't work out it was always recorded
Rebecca
Johnny does an amazing job at holding space and making me feel supported and grounded. He is extremely knowledgeable on a wide variety of breathing techniques, and he is a fantastic teacher. I highly recommend his class to anyone interested in tapping into the power of the breath.
Kate
I breathe from a deeper place, I manage stress with a lesser neurological reaction, and I've never seen so much rapid change in my life. I'm becoming so much more balanced in my life! Couldn't be more grateful for the work we have done together.
Lisa
I thought I was doing ok but after meeting with Johnny I realized that I had accommodated to the pneumonia and stress by breathing very shallowly. Johnny helped me realize this and begin to get in touch with my actual lung capacity. He also introduced me to the idea of breathing almost exclusively through my nose.
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