Come Experience the Power of your Breath

Intro to Breathwork | Wednesdays | 5:30 – 6:15 pm

Wednesdays

Pranayama Studios

5:30 – 6:15 pm

Come Experience the Benefits of Breathwork & Conscious Breathing Techniques

What if you could access a state of peace, well-being, and calm without having to take medication? What if the medicine was right in front of you, always accessible, 24/7, all along?

MANAGE STRESS

IMPROVE SLEEP

INCREASE ENERGY

UNDERSTAND EMOTIONS

IMPROVE FOCUS

PRANAYAMA Studios logo, a holistic breathwork and yoga studio in Mystic, CT.

What To Expect 

An experiential 45 minutes of conscious breathing techniques and light movement. Leave feeling relaxed, clear-headed & energized.

What to Bring?

Yoga mat

Journal/pen

Comfortable clothes

Who Is This Class For?

All levels of fitness & endurance

Adults -Youths

Graphic for re-inspire Breathwork training class at PRANAYAMA Studios in Mystic, CT.
Graphic for re-inspire Breathwork training class at PRANAYAMA Studios in Mystic, CT.

Suppressed Emotions = Depression & Dis-ease

Many of us carry unspoken emotions, grief, anger, and fear. It may sit heavy in our bodies. These can manifest as tension, anxiety, or even physical illness. Breathwork helps you release what’s been trapped, creating space for peace, clarity, and joy.

  • Release stored emotional tension

  • Shift your body out of fight-or-flight mode

  • Feel lighter, calmer, and more grounded

  • Reconnect with yourself on a deeper level

 

Join me and a growing community!

$18

In-Studio Weekly
Every Wednesday 5:30 – 6:15 pm
(limited to 10 people)

$48

Re-Inspire + Release Class
Every Friday 6:00 – 7:30 pm
(limited to 10 people)

It All Starts With a consultation!

Your journey begins with a simple conversation. We’ll talk about your goals, answer your questions, and help you decide if Re-Inspire & Release Breathwork is the right fit for you.

For questions or to book your consultation, contact us.

Pranayama Studios

Re-Inspire + Release Class

Every Friday 6:00 – 7:30 pm
$48/Session

Re-Inspire & Release Breathwork can result in intense physical and emotional release.

If you have any of the following ailments, it’s not advised that you participate in a session:

Retinal Detachment
Untreated High Blood Pressure
Glaucoma
Recent Significant Surgeries
Cardiovascular Disease
Angina or Heart Attack
Schizophrenia/Bipolar Disorder

Questions? Contact us!

***If you are pregnant or have asthma, please consult your primary care physician before participating. Those with asthma should also bring their inhaler to the session.