Every Friday
Pranayama Studios
6:00 – 7:30 pm
How Do We Do This?
We make sure you feel safe and supported. The space is comfortable, the atmosphere is welcoming, and follow-up integration calls are available to help you process your experience. Johnny meets each person where they are, creating a space where you feel seen, heard, and cared for. You’re encouraged to move at your own pace, knowing that Johnny and his team are here for you before, during, and after your session.
Release
Emotional Tension
Let go of stored stress & unprocessed emotions.
Reset
Your Nervous System
Shift from fight-or-flight into a state of calm & balance.
Build
Mind-Body Strength
Improve balance, mobility & body awareness from the inside out.
Gain
Mental Clarity
Leave each session feeling lighter, clearer & more focused.
Re-Inspire & Release Breathwork
Conscious Connected Breathing helps access deep layers of the nervous system and subconscious, promoting inner change. With a skilled facilitator in a supportive setting, it’s easier to relax, feel, and release what arises.
The Technique
In each 60-minute session, guided breathwork activates the body to release suppressed emotions, then gently shifts into affirmations to fill that space with positivity. Even without knowing the exact memories being processed, the body lets go. True growth begins when the nervous system moves from survival into a state of receiving.
The Technique
In each 60-minute session, guided breathwork activates the body to release suppressed emotions, then gently shifts into affirmations to fill that space with positivity. Even without knowing the exact memories being processed, the body lets go. True growth begins when the nervous system moves from survival into a state of receiving.
Who is Re-Inspire & Release Breathwork for
Re-Inspire & Release Breathwork is for community members who are committed to living fully in mind, body, and spirit. If you’ve envisioned this way of being but feel something unseen is holding you back, this practice can be the bridge between where you are and the vibrant life you’re seeking.
Re-Inspire & Release Breathwork can result in intense physical and emotional release.
If you have any of the following ailments, it’s not advised that you participate in a session:
Questions? Contact us!
Retinal Detachment
Untreated High Blood Pressure
Glaucoma
Recent Significant Surgeries
Cardiovascular Disease
Angina or Heart Attack
Schizophrenia/Bipolar Disorder
***If you are pregnant or have asthma, please consult your primary care physician before participating. Those with asthma should also bring their inhaler to the session.
It All Starts With a consultation!
Your journey begins with a simple conversation. We’ll talk about your goals, answer your questions, and help you decide if Re-Inspire & Release Breathwork is the right fit for you.
For questions or to book your consultation, contact us.
Pranayama Studios
Every Friday 6:00 – 7:30 pm
$60/Session