Gain Inner trust and confidence, uncover a deeper knowing of what you want, who you are, and your ability to voice it!
Get out of your head and into your body: FREE 7 minutes
to CALM breathing video
Are you ready to…
- Be present with your family and friends
- Have an Abundance of Vitality and Energy
- Have the confidence to say “NO”
- Say “YES” to your non- negotiables
- Feel 100% you in YOUR body
- Learn to connect to and listen to your Heart and Gut Brains
- Feel like life is happening BY you and not TO you…
- Have a peaceful mind and organized thoughts…
If that sounds good, this probably does too
You've come to the right place
Kate
I breathe from a deeper place, I manage stress with a lesser neurological reaction, and I’ve never seen so much rapid change in my life. I’m becoming so much more balanced in my life! Couldn’t be more grateful for the work we have done together.
Here is how we can work together
Re-Invigorate Self Empowerment Coaching
- Want to come out of the dark place you’ve been spiraling into
- Losing touch with yourself, who you are and your identity
- Want to be present for you family
- Prioritize other people’s feelings and needs over your own
- Want to fill your cup and feel free of self judgement
- Have been affected by trauma and want to break free of trauma bonds
- Want to embody a life you are proud of
How do we accomplish all of these benefits and results?
- Weekly coaching calls
- Conscious Breathing Techniques
- Conscious Movement, including yoga and other modalities
- Defining Core Values and Non-Negotiables to design a new way of living
- Developing custom daily and weekly habits
- Meditation
- Subconscious pattern recognition and reprogramming
- Forgiveness Ceremony
- Access to all Breathing, Yoga, Meditation Courses and Library
Richard
I feel very fortunate to have been introduced to johnny’s yoga & Breathing Classes! Johnny Takes a genuine interest in all his students & is always ready to meet their specific needs and concerns
Noemi Maldonado
My expectations were met above & beyond. I just wanted to feel better and get control of my anxiety but in the process, I gained much more. I am more confident, content and open to trying new ways of living in the moments.
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Start Your Breathing Course