Gain Inner trust and confidence, uncover a deeper knowing of what you want, who you are, and your ability to voice it!
Get out of your head and into your body: FREE 7 minutes to CALM breathing video
You have already tried it on your own…
Working out at the gym, finding a running buddy, yoga classes, niche facebook groups, 30 day challenges… but nothing ever sticks…
You are ready to feel a sense of knowingness and self trust
You want to learn the way to achieve inner calm with a conscious lifestyle change.
“Contrary to popular belief you won’t wake up one day and have the life you put on your vision board. Creating this inner state,
energetic shifts and conscious habits will actually help you uncover your true passions and purpose in life”
Are you ready to…
Be present with your family and friends
Have an Abundance of Vitality and Energy
Have the confidence to say “NO”
Say “YES” to your non- negotiables
Feel 100% you in YOUR body
Learn to connect to and listen to your Heart and Gut Brains
Feel like life is happening BY you and not TO you…
Have a peaceful mind and organized thoughts…
If that sounds good, this probably does too
Knowing my Core Values and learning to live by them
Uncover Limiting Beliefs running in the subconscious
Rewrite your story and create Action Steps to live from your authentic self
The all inclusive Re-Invigorate program will help you find calm in the eye of the storm. We can't always change our environment, but we CAN change how we RESPOND to it.
Cultivating the tools to manage and handle the stressors that come our way is paramount to emboding confidence, and inner trust.
Kate I breathe from a deeper place, I manage stress with a lesser neurological reaction, and I’ve never seen so much rapid change in my life. I’m becoming so much more balanced in my life! Couldn’t be more grateful for the work we have done together.
Here is how we can work together
Re-Invigorate Self Empowerment Coaching
Want to come out of the dark place you’ve been spiraling into
Losing touch with yourself, who you are and your identity
Want to be present for you family
Prioritize other people’s feelings and needs over your own
Want to fill your cup and feel free of self judgement
Have been affected by trauma and want to break free of trauma bonds
I feel very fortunate to have been introduced to johnny’s yoga & Breathing Classes! Johnny Takes a genuine interest in all his students & is always ready to meet their specific needs and concerns
My expectations were met above & beyond. I just wanted to feel better and get control of my anxiety but in the process, I gained much more. I am more confident, content and open to trying new ways of living in the moments.
I look forward to seeing your growth over the next 12 weeks!